Green Smoothie: ideal for liquid fasting
Ingredients:
spinach
cucumber
mint
carrot
apple
papaya
orange
lemon
water
rice milk
Healing effects of some fruits and vegetables in this juice:
|
Spinach |
blood builder, good for eczema |
|
Cucumber |
helpful toward edema and diabetes |
|
Carrot |
good for eyes and skin, fights infection, helps with arthritis and osteoporosis |
|
Orange |
strengthen immune and nervous sytems, good for cardiovascular disease, obesity, and varicose veins |
|
Lemon |
good for liver and gallbladder, helps with allergies, asthma, cardiovascular disease, and coldsaling effects of some fruits and vegetables in this juice: |
|
Apple |
good for liver and intestines, relieves diarrhea |
NB: I used rice milk by option, to give a different texture, but you can use another kind of milk, water or nothing else than the fruits and vegetables juice.
To know more about the benefits of fasting... please have a look at the following websites...
http://www.paleodiario.com/2014/04/por-que-jejuar-parte-vi-escolhendo-um.html
http://www.allaboutfasting.com/types-of-fasting.html
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