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Green Smoothie: ideal for liquid fasting

Ingredients: spinach cucumber mint carrot apple papaya orange lemon water rice milk Healing effects of some fruits and vegetables in this juice: Spinach blood builder, good for eczema Cucumber helpful toward edema and diabetes Carrot good for eyes and skin, fights infection, helps with arthritis and osteoporosis Orange ...

Turmeric - the Queen of Spices

Turmeric, also known as curcuma longa, is a very common herb. Often referred to as the “Queen of Spices,” its main characteristics are a pepper-like aroma, sharp taste and golden color. People across the globe use this herb in their cooking. It contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties. It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, sodium, potassium, calcium, copper, iron, magnesium and zinc. ...

Turmeric tea

Ingredients for 1 person: 1 teaspoon of turmeric 1 teaspoon of cinnamon 3 gloves 1/2 teaspoon of nutmeg 1/2 teaspoon of cardamom 1 cm fresh ginger 2 cups of water 1/2 teaspoon of honey After having boiled the water with all the spices, let it rest for 10 minutes. Filter the water, add the honey and enjoy!

Benefits of pollen seeds

Bee-gathered pollens are rich in proteins (approximately 40% protein), free amino acids, vitamins, including B-complex, and folic acid. Bee pollen is more rich in proteins than any animal source. It contains more amino acids than beef, eggs, or cheese of equal weight. About half of its protein is in the form of free amino acids that are ready to be used directly by the body. 1. Energy Enhancer - The carbohydrates, protein and B vitamins can help keep you going all day without fatigue. ...

Smoothie

A complete breakfast in a big cup... Liquid food favors the digestion. Ingredients: 1 banana 1 cup of frozen berries 1 yogurt 180 gr (0% fat) 1 little piece of ginger (0.5 cm) 1 teaspoon cinnamon (powder) 3 teaspoons pollen seeds water (1 yogurt cup) Put all the ingredients together in a blender. Simply delicious...

Purpose of this blog

Sharing my passions...

About touch of harmony...

touch of harmony is born with the willing of giving what our skin needs added to a personal touch of fragrance and loads of Love with the deep commitment of being trustworthy and create 100% vegetal cosmetic recipes.

In our everyday life we get conscious of what we eat and how bad it does to our body, but do we actually stop to think a few seconds to question ourselves about what kind of strange things we do apply to our bodies! Many (and most of the industrial) solid soaps, shower gel, shaving soaps and shampoo have a large list of additives that we actually should avoid. Here is a small inventory of their usual denomination: propylparaben, tetrasodium, carbomer, disodium, propyl paraben, methyl paraben, sodium methylparaben, or simpy paraben, polyethylene glycol.

The concept of my homemade company, touch of harmony, is giving a chance to people to really take good care of themselves, nourishing their soul and mind while being gentle our body.

This is why all touch of harmony soaps are made with ingredients that are harmless to health and the environment, as well as beneficial for your skin: tocophérol (vitamine E, antioxidant), glycerin (emollient, hydrating), sodium olivate (saponified olive oil), olea europaea oil (olive oil), sodium cocoate (coconut oil, saponified coprah), helianthus annuus oil (sunflower oil), persea gratissima oil (avocado oil), shea butter, theobroma oil (cocoa butter), cera alba (beeswax), bentonite or kaolin (clay), etc.

The full range of soaps created at touch of harmony is achieved through a process of saponification. The chemical reaction of the sodium hydroxide and fat (oil, butter) generates glycerin and soap. We add the fusion of essential oils and some fragrances and we obtain a soap which foam captures dirt and removes dead skin cells, while industrial soap make them adhered to our skin.

Give yourself the best you can! We provide you the tradition with a fresh taste of creating new “tasty” recipes. We love to “bake” soap with delicious fragrance that associates the sweetness of the texture with a special dedication of the benefits of aromatherapy.

For more information, please contact me at soap@touch-of-harmony.com

Namaste

Regina Pereira