touch of harmony...

A complete breakfast in a big cup... Liquid food favors the digestion.

Ingredients:

1 banana

1 cup of frozen berries

1 yogurt 180 gr (0% fat)

1 little piece of ginger (0.5 cm)

1 teaspoon cinnamon (powder)

3 teaspoons pollen seeds

water (1 yogurt cup)

Put all the ingredients together in a blender.

Simply delicious...